View Workout (William kessenich)
(Untitled)
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
ACDC
2 mi warmup
800m 2:26
1000m 3:55
800m 2:33
1000m 3:48
800m 2:29
600m 1:59
3 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |