View Workout (Robert Bond)
Short Run
November 7, 2010 (Morning)
Exercise Type: Run
Weather: Cold and Sunny
Comments:
Run felt fine, legs were a little fatigued from yesterday but no soreness. My lower back is hurting, but not while I run. I think I slept on it awkwardley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:04 | 7:00 / Mile | Adidas Vanquish 2 |