View Workout (Michael O'Brian)
Nice Run
November 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Chilly, Breezy
Comments:
workout m w this week i guess so no long run this week. went out with the house + tyler early today to catch coverage of the ny marathon. feeney and i ended up taking off. did at creek road lollipop loop plus some bike path. split a few 6:2x-6:3x on the way back..didn't feel like it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:30 | 6:45 / Mile | Training | Asics Gel - DS Trainer 15, III |