View Workout (Craig Morgan)
easy run
November 7, 2010 (Night)
Exercise Type: Run
Weather: chilly
Comments:
felt good, so went fast, can't wait for this weekend, this felt almost effortless
splits- 6:10, 6:10, 6:00, 5:55, 5:40 (went a tad hard on this mile lol)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:56 | 5:59 / Mile | 2nd pair lunarglides |