View Workout (Lucas Pfaffenroth)
"Night" Run
November 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 degrees, twilight
Comments:
Good long run with Ash and Kevin on the bike path. We set out a little after 4 but it was real dark by the time we got back, courtesy of daylight savings. Stopped halfway for a bathroom break in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Ghost 3 |