View Workout (Chris Kimpel)
ARC Run
October 13, 2008 (Morning)
Exercise Type: Run
Weather: Cool and comfortable
Comments:
After being sick and in bed for two days I felt weak and tired. I had to stop twice for cramps. Overall it was a bad run, but I think the only reason for it was because I have been sick and didn't run for 2 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:55 | 6:51 / Mile | Saucony Hurricane X |