View Workout (Steve Childres)
Last monday of Cross
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
felt tired as shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Ravenna |
| 5.8 Miles | 40:00 | 6:53 / Mile | Training | Brooks Ravenna |