View Workout (Lucas Pfaffenroth)
Hurting
November 8, 2010 (Morning)
Exercise Type: Run
Weather: warmer
Comments:
Darn you hip flexor. It's been four months now. I guess the 10 mile run with Kevin and Andy was a little too much too soon. I'll be ok though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Adizero Sonic |