View Workout (Marc Sylvester )
Plyo/Speed Development Day
November 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and 55
Comments:
Today was a great day and a nice break from the cold weather. I started today with a 3 mile run and then proceeded to work with Coach Rubin at Veale. I did the MESO SLY Plyo day with some sled push/pulls (5x5m and 5x10m each). Did arm circuit lift in the weight room followed by the PS Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:34 | 7:11 / Mile | Cruise | Brooks 'Adrenaline™ GTS 10' |