View Workout (Lucas Pfaffenroth)
60 degrees
November 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
It won't get much warmer than this until next May I bet. Hip flexor still hurts a little but it's getting better. Lots of energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:36 | 7:07 / Mile | Easy | Ghost 3 |