View Workout (Adrian Chng)
Morning Swim
November 10, 2010 (Morning)
Exercise Type: Swim
Weather: beautiful dawn
Comments:
- Lifeguard at pool asked me how I am
- Felt the strain on biceps and triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Kilometers | 25:00 | 31:15 / Kilometer | Cruise |