View Workout (Natalia Torres)
Speed w/Intervals
November 10, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 1:20:00 | |||
| 1.85 Kilometers | 20:00 | 10:48 / Kilometer | Warmup | |
| 7.0 Kilometers | 40:00 | 5:42 / Kilometer | Speed | |
| 1.3 Kilometers | 14:00 | 10:46 / Kilometer | Recovery | |
| 0.65 Kilometers | 6:00 | 9:13 / Kilometer | Cooldown |