View Workout (Alex Popeck)
Hereford :)
November 6, 2010 (Morning)
Exercise Type: Run
Weather: cold, sunny
Comments:
lots of hills, course jog, 150, 700, 1000, 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 49:02 | |||
| 1.0 Miles | 7:17 | 7:17 / Mile | Warmup | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Hills | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy | |
| 150.0 Meters | 0:31 | 5:32 / Mile | Hills | |
| 700.0 Meters | 2:18 | 5:17 / Mile | Hills | |
| 1000.0 Meters | 3:53 | 6:14 / Mile | Hills | |
| 1.25 Miles | 9:42 | 7:45 / Mile | Cooldown |