View Workout (Alex Popeck)
Regionals
November 4, 2010 (Afternoon)
Exercise Type: Run
Weather: rain, cold
Comments:
MUD MUD MUD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 44:49 | |||
| 1.5 Miles | 11:41 | 7:47 / Mile | Warmup | |
| 5000.0 Meters | 18:08 | 5:50 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |