View Workout (Alex Popeck)
hill work
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, sunny
Comments:
3x400meters, then .75 miles, then 300 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 29:35 | |||
| 1.5 Miles | 13:25 | 8:56 / Mile | Warmup | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Hills | |
| 0.75 Miles | 3:45 | 4:59 / Mile | Hills | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Hills | |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown |