View Workout (Robert Bond)
Short Run
November 10, 2010 (Night)
Exercise Type: Run
Weather: Cool, very nice out
Comments:
Legs felt great, right calf was a little tight (not sore) at the start. Knocked down the last three miles. Mile 7 was probably close to 6 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:31 | 6:38 / Mile | Adidas Vanquish 2 |