View Workout (Brendan O'Connor)
Mileage- Easy
November 9, 2010 (Night)
Exercise Type: Run
Weather: Cool, 65 degrees
Comments:
Easy 3 mile run. Longest distance that I have done since knee sprain. P90X chest and back following the run for a solid day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:54 | 8:58 / Mile | Easy | Mizuno Wave Inspire 6 |