View Workout (Shannon Nash)
neighborhood
November 10, 2010 (Morning)
Exercise Type: Run
Weather: so nice
Comments:
it was so nice out. def one of the best runs in a while. i was really trying to keep a good pace the whole time and i was really working it on the down hill. i felt like i ran more but we'll say its 4.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |