View Workout (Marc Sylvester )
(Untitled)
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and 50s
Comments:
A little sore after yesterdays workout. It is a good sore and I missed it. I was able to get out after work and cruise a nice 5 miler. It is so nice out right now and I am very grateful for this weather. I talked to Gags and I should be starting up with him sooner than I expected. I am looking forward to this "baptism by fire."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:23 | 7:28 / Mile | Cruise | Brooks 'Adrenaline™ GTS 10' |