View Workout (Tom Williams)
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3.4 Mile Run
November 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool to Cold
Comments:
wind was bad...tired
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.4 Miles |
31:30 |
9:15 / Mile |
Easy
|
MIzuno Wave Rider 13
|