View Workout (Stephen Rossettie)
threshold run
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
went with both coaches and the guys. felt good for the most part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:49 | |||
| 1.3 Miles | 10:39 | 8:11 / Mile | Warmup | red saucony |
| 2.7 Miles | 15:03 | 5:34 / Mile | Tempo | red saucony |
| 1.0 Miles | 8:07 | 8:07 / Mile | Cooldown | red saucony |