View Workout (Azad Jalali)
Pickups on Field
November 10, 2010 (Morning)
Exercise Type: Run
Weather: Chilly, overcast
Comments:
We went 15 seconds-15 seconds-30 seconds-30-45-45-45-45-30-30-15-15, the breaks between being 15 seconds longer than the time we had just sprinted. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 44:27 | |||
| 1.86 Miles | 13:33 | 7:17 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 1.1 Miles | 6:00 | 5:27 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 0.88 Miles | 8:30 | 9:39 / Mile | Easy | Nike Zoom Victory+ (old) |
| 2.23 Miles | 16:24 | 7:21 / Mile | Cooldown | Nike Zoom Victory+ (old) |