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200s

November 10, 2010 (Afternoon)

Exercise Type: Run

Comments:
felt good

Distance Duration Pace Interval Type Shoes
4.5 Miles 28:20
1.0 Miles 6:40 6:40 / Mile Warmup 2nd pair lunarglides
2.5 Miles 15:00 6:00 / Mile Speed nike zoom victory spikes (navy blue/white)
1.0 Miles 6:40 6:40 / Mile Cooldown 2nd pair lunarglides

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