View Workout (Will Landis)
Winter Training Day 1
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Did some laps on the track and then around the fence. Started quick, got real slow, then got quick again. Opened stride last mile. Felt awesome to run.
Until I get a heart rate monitor, HR Max is gonna be my heart rate after each run. Target today was 155 - 165. Pick-up at the end put it a little over.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | 174 | Training | Brooks Defyance 3 (Running) 10.5 |