View Workout (Michael O'Brian)
Tempo
November 10, 2010 (Morning)
Exercise Type: Run
Weather: Dawn, Cool
Comments:
tempo/threshold run on the bike path. 5:30, 5:36, 5:28, 5:30= 22:05. went out pretty comfortable so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:20 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | Saucony Grid Fastwitch 4, II |
| 4.0 Miles | 22:05 | 5:31 / Mile | Tempo | Saucony Grid Fastwitch 4, II |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Grid Fastwitch 4, II |