View Workout (Greg Kilburn)
Best run ever in Maui
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
This run was just awesome. Started in Kapalua and ran north 13k and then back 4k to a snorkeling beach. It was raining when I started, then stopped and was warm and overcast. The run followed to ocean and was very hilly with lots of switch backs and cliffs with just awesome vies of the ocean. Took a goat trail which was a dirt trail that followed the cliff along the ocean. There was absolutely no-one around. Like having the whole island to yourself. Only noise was the surf hitting the cliffs. Stopped and had a stupendous dump. Just a perfect run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.22 Kilometers | 1:25:15 | 4:57 / Kilometer | Steady State |