View Workout (lawrence smith)
Crossed Swords
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
FPC MEN shirt day. Wore the large brace. no noticable discomfort, but I could feel minor swelling so I used the icepack afterwards -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:00 | 13:59 / Mile |