View Workout (Greg Kilburn)
Hills
November 12, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Last day in Maui.
Warmed up then ran 7X (800m up, 800m down). Relaxed for first 4 then hard for last 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.7 Kilometers | 1:23:57 | |||
| 4.0 Kilometers | 22:27 | 5:36 / Kilometer | Warmup | |
| 11.2 Kilometers | 52:30 | 4:41 / Kilometer | Hills | |
| 1.5 Kilometers | 9:00 | 6:00 / Kilometer | Cooldown |