View Workout (Craig Morgan)
pre-race
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice out
Comments:
feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:40 | |||
| 3.0 Miles | 20:30 | 6:50 / Mile | lunar elites (2nd pair) | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed |