View Workout (Brendan O'Connor)
TBT #1
November 12, 2010 (Morning)
Exercise Type: Weights
Weather: Inside, Portside Gym
Comments:
Started Waterbury's Total Body Training today. I will combine this with selected P90X workouts and running. P90X is too time consuming to do the additional running that I need for true unity. Now I can sync up with Slydawg1853's workouts.
TBT #1
Flat Bench Press 3X5 185/195/185
Seated Row 3X5 135/145/155
Squat 3X5 185/185/185
Deadlift 3X5 185/205/205
Hammer Curls 3X5 35/40/45
Calf Raise 180/220/260
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Mizuno Wave Inspire 6 |