View Workout (Robert Bond)
Medium Run
November 13, 2010 (Morning)
Exercise Type: Run
Weather: Cool and Sunny
Comments:
First 10 miler, took it easy. The hills were challenging though. Ran out shaker and down Manchester to Auburn Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:11 | 7:37 / Mile | Adidas Vanquish 2 |