View Workout (Stuart McLean)
Ran to HHS, ran the damn course and ran home.
November 13, 2010 (Afternoon)
Exercise Type: Run
Weather: A little chilly, but nice
Comments:
Ran two miles to the HHS course they used for the regional championships. Man, I've been off the hills for too long! First interval was to the course, second interval was the course, last interval was home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 54:02 | |||
| 2.15 Miles | 16:40 | 7:45 / Mile | Training | Saucony Kinvara (White) |
| 3.15 Miles | 26:40 | 8:27 / Mile | Hills | Saucony Kinvara (White) |
| 1.37 Miles | 10:42 | 7:48 / Mile | Training | Saucony Kinvara (White) |