View Workout (Natalia Torres)
Long Run
November 14, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Kilometers | 1:20:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | |
| 11.05 Kilometers | 1:11:00 | 6:25 / Kilometer | Long | |
| 0.3 Kilometers | 4:00 | 13:20 / Kilometer | Cooldown |