View Workout (Michael O'Brian)
Nice Day to Recover
November 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Breezy
Comments:
no more "long runs" this season. the girls were on our asses while we were running sub 7 on the way out..morons. went out to somewhere on the lower trail and turned around. solid pace the entire run and felt pretty good despite a race yesterday. split a 6:30 on creek road..its a mystery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:30 | 6:51 / Mile | Recovery | Asics Gel - DS Trainer 15, III |