View Workout (Kylie Levake)
trail run at the JMBA
November 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
cold and windy, but felt pretty decent, ~9:15 miles
2 laps around the JMBA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Training | Adidas Adistar Salvation |