View Workout (Lori C)
Track workout - final one!
November 14, 2010 (Morning)
Exercise Type: Run
Weather: 48, cold, windy
Comments:
Did warm up mile, felt tight and cold. Did 4x400's, first one felt the best and last the slowest since we cut down recovery time. Did one final 200 and set PR!!! Did cool down and felt better by last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics DS trainers |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | Asics DS trainers |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics DS trainers |