View Workout (Craig Morgan)
10k regionals
November 13, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice weather
Comments:
wasn't good, 33:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 41:22 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | lunar elites (2nd pair) |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | nike zoom victory spikes (navy blue/white) |
| 6.21 Miles | 33:22 | 5:22 / Mile | Race | nike zoom victory spikes (navy blue/white) |