View Workout (Jim Schellens)
5x1000m interval (200rust)
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
1000 a 3'58" (15.126)
1000 a 3'51" (15.584)
1000 a 3'51" (15.584)
1000 a 3'44" (16.071)
1000 a 3'41" (16.290)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 54:00 | |||
| 2.5 Kilometers | 15:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 1.5 Kilometers | 9:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |