View Workout (Will Landis)
Crossroads and Around
November 16, 2010 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
Warmed up with Dugan then Crossroads with him. Easy pace, added around FC for a full 3. Then did 2 more around the winter mile backwards and down to FC with Shreiber. Target HR 145-155. Trying to incorporate more easy days, but harder hard days this winter.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:31 | |||||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 | ||
| 3.0 Miles | 24:08 | 8:02 / Mile | 156 | Easy | Brooks Defyance 3 (Running) 10.5 | |
| 2.0 Miles | 16:20 | 8:09 / Mile | Easy | Brooks Defyance 3 (Running) 10.5 |