View Workout (Ben Pershall)
Tempo in kensington
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
6x about 980m tempo. good paces. to kensington for warm up. 17 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 5880.0 Meters | Tempo | Brooks Adrenaline GTS 10 (#2) | ||
| 2600.0 Meters | Cooldown | Brooks Adrenaline GTS 10 (#2) |