View Workout (Ben Pershall)
Mile Repeats
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
3x one mile cutdown-ish. Very good workout, in the rain. 800 jog between each. 1 mile up, 1.25 down. 5:16-07- 4:58. Great last rep! Whitney was right on me. Very solid. Forgot my flats at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 15:21 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 1600.0 Meters | 5:16 | 5:17 / Mile | Interval | Brooks Adrenaline GTS 10 (#2) |
| 1600.0 Meters | 5:07 | 5:08 / Mile | Interval | Brooks Adrenaline GTS 10 (#2) |
| 1600.0 Meters | 4:58 | 4:59 / Mile | Interval | Brooks Adrenaline GTS 10 (#2) |
| 1.25 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |