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Mile Repeats

November 16, 2010 (Morning)

Exercise Type: Run

Comments:
3x one mile cutdown-ish. Very good workout, in the rain. 800 jog between each. 1 mile up, 1.25 down. 5:16-07- 4:58. Great last rep! Whitney was right on me. Very solid. Forgot my flats at home.

Distance Duration Pace Interval Type Shoes
5.23 Miles 15:21
1.0 Miles Warmup Brooks Adrenaline GTS 10 (#2)
1600.0 Meters 5:16 5:17 / Mile Interval Brooks Adrenaline GTS 10 (#2)
1600.0 Meters 5:07 5:08 / Mile Interval Brooks Adrenaline GTS 10 (#2)
1600.0 Meters 4:58 4:59 / Mile Interval Brooks Adrenaline GTS 10 (#2)
1.25 Miles Cooldown Brooks Adrenaline GTS 10 (#2)