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Long Run- day one indoor track

November 15, 2010 (Morning)

Exercise Type: Run

I'm going to start keeping up with this again. Slightly annoying run today . . . had to stay on school property for must. Still, solid 56 minutes, sub 7 pace average.

Distance Duration Pace Interval Type Shoes
8.5 Miles 56:00 6:35 / Mile Long Brooks Adrenaline GTS 10 (#2)