View Workout (Ben Pershall)
Long Run- day one indoor track
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
I'm going to start keeping up with this again. Slightly annoying run today . . . had to stay on school property for must. Still, solid 56 minutes, sub 7 pace average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:00 | 6:35 / Mile | Long | Brooks Adrenaline GTS 10 (#2) |