View Workout (Natalia Torres)
Hills w/Intervals
November 18, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | |
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Easy | |
| 1.35 Kilometers | 9:00 | 6:40 / Kilometer | Hills | |
| 0.95 Kilometers | 9:00 | 9:28 / Kilometer | Recovery | |
| 0.2 Kilometers | 2:00 | 10:00 / Kilometer | Cooldown |