View Workout (Alex Popeck)
Last day of XC
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
5 laps alternate 100s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:42 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.25 Miles | 8:42 | 6:57 / Mile | Speed |