View Workout (Alex Popeck)
states
November 13, 2010 (Morning)
Exercise Type: Run
Weather: cool then warm, sunny
Comments:
ran poorly...hurt foot at bottom of dip first time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 17:49 | 5:56 / Mile | Race | |
| 1.0 Miles | 8:23 | 8:23 / Mile | Cooldown |