View Workout (Josh Dugan)

Calendar - Statistics - Workouts

Return to Log Return to Log

First Training Run for PF Chang

November 18, 2010 (Morning)

Exercise Type: Run

Comments:
First training run for PF Chang Marathon. 9.1 Miles at 6:30 pace. Planning on a 18-20 mile run this weekend.

NOTE: HAD A GREAT RUN BECAUSE MY IT BAND WAS LOOSE, DO THE CROSS OVER STRETCH AND OTHER IT BAND STRETCHED MORE!!!!!!

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:00:00 6:35 / Mile Steady State