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Papas

November 18, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.62 Miles 1:17:07
10.0 Miles 1:06:30 6:39 / Mile Cruise Nike Pegasus 27
1.0 Miles 6:06 6:06 / Mile Cruise Nike Pegasus 27
1000.0 Meters 4:31 7:16 / Mile Cooldown Nike Pegasus 27