November 18, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.62 Miles | 1:17:07 | |||
10.0 Miles | 1:06:30 | 6:39 / Mile | Cruise | Nike Pegasus 27 |
1.0 Miles | 6:06 | 6:06 / Mile | Cruise | Nike Pegasus 27 |
1000.0 Meters | 4:31 | 7:16 / Mile | Cooldown | Nike Pegasus 27 |