View Workout (Jamie Moreno)
Regional XC Course
November 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 and cool
Comments:
Ran the NCAA DII South Regional XC course with team first loop. Then pushed on my own the 2nd loop. Added on a mile after. Felt pretty good for the most part. Not much of an aerobic threshold anymore!
Great course and looking forward to the meet this weekend! GO MOCS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 48:25 | 6:37 / Mile | Fartlek |