View Workout (Jamie Moreno)
Afternoon Run
November 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 and nice
Comments:
Ran before practice. Normal 4 mile tempo loop and then added on out and back on lake. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:20 | 6:53 / Mile | Cruise |