View Workout (Brendan O'Connor)
TBT Medium Load
November 17, 2010 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
TBT Medium Load:
Incline BB Bench Press: 3X8 (135, 145, 145)
DB Upright Row: 3X8 (35,40,45)
Front Squat: 3X8 (135,135,135)
Good Mornings: 3X8 (135,135,135)
BB Bicep Curl: 3X8 (75,75,75)
Dips: 3X8 (BW,BW,BW)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Mizuno Wave Inspire 6 |